Resources
As we move through periods of healing and growth, having additional support and resources can be helpful.
These resources are meant for everyone as some additional tools for finding support, practicing skills, and otherwise discovering our next steps forward.
Therapists, click HERE for additional resources including EMDR Consultation, EAP Consultation, and courses and videos to support your continued clinical growth and practice. Community and connection helps us thrive in clinical practice. CLICK BELOW and let’s connect!
Insight Timer
The worlds largest library of free and paid guided meditations with 290,000 tracks from psychologists, spiritual leaders, and mindfulness teachers. Plus, find yoga, recorded teachings/webinars, instrumental music, and other resources for supporting a mindful and supportive practice … most of it for free! Visit www.insighttimer.com or download on your App Store.
FREE Resources for Everyone
Tapping Solution (Emotional Freedom Technique/EFT)
The Tapping Solution offers free and paid recorded tapping practices to support various needs including stress management, pain, motivation, clarity, and more. Tapping is a set of techniques and is a powerful stress relief technique that combines elements of cognitive therapy, exposure techniques, and tapping and stimulation of acupressure points in the body - like acupuncture without the needles. You can stimulate these accupoints by tapping on them with your fingertips – literally tapping into your body's own healing power. Visit https://www.thetappingsolution.com/ or find them on your App Store.
Coming Soon!
Recordings and Videos from Katie to support your experiences in between sessions or just as you walk through life’s next journey.