Personalized dynamic therapy that meets you where you are and helps you find your way through. You are not alone.
Healing and Growth
Start Here.
Do you feel overwhelmed and stuck? Like you're not fully
living your life?
You're not alone.
Despite your hard work, something isn't as you imagined it would be. You’re doing well in some areas of your life, but in other ways, unable to find your next steps. A true part of you has found your way here, ready to explore, understand and find a new path aligned with your goals.
Well done.
Reaching out is a vulnerable, but essential step, toward healing and growth.
Hey there, I’m so glad you’re here.
I work with adults who are finding success in some areas of their life, but are also having a difficult time in their relationships or overall sense of wellbeing. I help clients appreciate and understand how they got where they are by exploring the patterns that have led to this point. And together, we can create a space where they feel safe to explore, heal, and grow. Whether it’s a lifetime of trauma or a specific recent difficult event (or anywhere in between) I specialize in helping you navigate the complexities of life and all the things that you’re balancing. Let’s connect today.
Parenting: Supporting fertility challenges, pregnancy loss, pregnancy, birthing, parenting, empty nesting, and rediscovering yourself through all the phases.
Trauma: Exploring and understanding how your past impacts your present. Regulating and healing for recent traumatic experiences.
Balancing Roles: Managing work/life balance, career exploration, caregiving, and more.
Life Transitions: Connecting as you move through significant changes in your life.
Military and Veteran Experiences: Addressing unique challenges faced by military personnel and veterans.
Addiction and Recovery: Comprehensive support for addiction, recovery, and everything in between.
I specialize in supporting …
Free mindfulness meditations perfect for settling your mind and nervous system.
Free Downloads
Services
for clients
Therapy Services
for therapists
coming soon …
Trainings + Workshops
Choosing a therapist is a very important and personal decision. Finding someone you connect with is essential to your healing journey.
I offer a free 20 minute consultation to anyone interested in working together so we can explore if we’re a good fit.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
~ Anais Nin